The Sludgosopher's Guide

  1. Add 1/3 cup (50g) of the Sludge blend to a small mixing bowl. Using a single serving pouch? Add the whole thing!
  2. Add 1/3 cup (76g) of plain Greek yogurt to the bowl.
  3. Stir with a spoon for ~1 minute until thick and creamy.
  4. Enjoy Sludge straight from the bowl!

Tip: It may look like a lot of powder at first, but it’s what creates that thick, dough-like consistency. Keep stirring—your Sludge will come together.

Tip II: Want it thicker? Pop in the fridge for 20 minutes!

While plain Greek yogurt offers the ideal foundation—thick, creamy, and protein-rich—the choice is yours.

Other yogurts will create a softer texture, transforming something like brownie batter into a smoother, cake batter-like consistency. Still delicious.

Not a yogurt fan? Use 2 tablespoons of milk or ½ mashed banana for a similar result, with a lighter texture and lower protein.

The possibilities are endless—explore Flavor Pairings and create your own.

Vanilla yogurt + chocolate chip cookie dough = warm vanilla chocolate chip cookie dough

Coconut yogurt + brownie batter = chocolate coconut cake batter

Cherry yogurt + brownie batter = Black Forest cake batter

Mixed berry yogurt + strawberry cheesecake = very berry cheesecake

Vanilla yogurt + banana bread = bakery style banana bread batter

Coconut yogurt + banana bread = toasted coconut banana bread batter

Sluffles (Sludge Truffles)

  • 1 serving Sludge blend
  • 2 tablespoons peanut butter
  • 2 teaspoons water

Combine with fork, form into 5 1-inch balls.

Sludgey (Protein Shake)

  • 1 serving Sludge blend
  • 1/3 cup yogurt
  • 1/3 cup milk of choice
  • ice

Blend

Sludgsicle (Frozen Yogurt Pop)

  • 1 serving Sludge blend
  • 1/3 cup yogurt

Make a popsicle shape with the Sludge on a piece of wax paper, add in a popsicle stick or spoon, freeze for >3 hours.

Our favorite is a brownie batter Sludgsicle for a Fudgsicle inspired treat!

Overnight Oats

  • 1 serving Sludge blend
  • 1/2 cup oats
  • 1/3 cup yogurt
  • 1/3 cup milk of choice

Combine and refrigerate overnight

Oatmeal

  • 1 serving Sludge blend
  • Prepare your favorite oatmeal recipe
  • Optional: 1/3 cup yogurt (Why not? It adds creaminess + protein!)

Stir in Sludge