1. Add the entire packet of the Sludge mix to a small mixing bowl.
2. Add 1/3 cup (or 76g) of plain Greek yogurt to the bowl.
3. Stir with a spoon for ~1 minute until thick and creamy.
4. Enjoy Sludge straight from the bowl!

Tip: It may look like a lot of powder at first, but it’s what creates that thick, dough-like consistency. Keep stirring—your Sludge will come together.

Tip II: Refrigerate for 20 minutes for best results.

While plain Greek yogurt offers the ideal foundation—thick, creamy, and protein-rich—the choice is yours.

Other yogurts will create a softer texture, transforming something like brownie batter into a smoother, cake batter-like consistency. Still delicious.

Not a yogurt fan? Use 2 tablespoons of milk or ½ mashed banana for a similar result, with a lighter texture and lower protein.

The possibilities are endless—explore Flavor Pairings and create your own.

Vanilla yogurt + chocolate chip cookie dough = warm vanilla chocolate chip cookie dough

Coconut yogurt + brownie batter = chocolate coconut cake batter

Cherry yogurt + brownie batter = Black Forest cake batter

Mixed berry yogurt + strawberry cheesecake = very berry cheesecake

Vanilla yogurt + banana bread = bakery style banana bread batter

Coconut yogurt + banana bread = toasted coconut banana bread batter

Sludgey (Protein Shake)

• 1 serving Sludge mix
• 1/3 cup yogurt
• 1/3 cup milk of choice
• ice

Blend

Overnight Oats

• 1 serving Sludge mix
• 1/3 cup yogurt
• 1/3 cup milk of choice
• 1/2 cup oats

Combine and refrigerate overnight

Oatmeal

• 1 serving Sludge mix
• Prepare your favorite oatmeal recipe
• Optional: 1/3 cup yogurt (Why not? It adds creaminess + protein!)

Stir in Sludge

Sludgsicle (Frozen Yogurt Pop)

• 1 serving Sludge mix
• 1/3 cup yogurt

Make a popsicle shape with the Sludge on a piece of wax paper, add in a popsicle stick or spoon, freeze for >3 hours.

Our favorite is a brownie batter Sludgsicle for a Fudgsicle inspired treat!